Tanya Korovkin is a long time taiji practitioner. Her focus is on Yang and Atado Wudang Taiji. She has studied with Steve Higgins, Sam...

Presented by Steve Higgins to The Taijiquan Enthusiasts' Organizations health symposium in September of 2017, this 15 minute video...

Tai Chi's origins in Central Asian shamanism are of practical interest to practitioners of the Old Yang family middle frame tradition. As...

(Cave of the Cold Mountain hermit) Official policy in the People’s Republic of China holds that Tai Chi does not have a spiritual element...

We've already looked at the subject of the Central Ground as one of the Four Tangibles ( http://www.coldmountaininternalarts.com/single-p...

In Tai Chi we talk a lot about power. Sometimes we conflate it with energy, so that the four primary “powers” of Grasp Bird’s Tail are...

A member of Cold Mountain Internal Arts since Jan. 2002, Tanya Korovkin has studied the Traditional Yang and Old Yang (middle frame)...

(Image courtesy of University of Oregon Health and Science University) For some time now a senior member of Cold Mountain) has been...

Cold Mountain Blog #15 (Thanks to Doug Haas for the photograph and to Allan Haddad for assisting.) It’s kind of weird that there should...

Mak Che Kong, a kung fu master, giving a lesson in a park in the Kowloon section of Hong Kong. He had to shut his studio when his rent...