May 18, 2016

BLOG Installment #7 is about the Old Yang family Middle-frame Taijiquan,  video by Sunshine Chen.

We also have a short form of my own devising,  but it has taken me awhile to decide to make the long form more widely available. In doing so I am influenced by my fear that...

May 14, 2016

If one avoids the usual New Age trap of wishful thinking and engages in genuine traditional internal practice, the existence or non-existence of qi quickly becomes a moot point in the light of intimate personal experience. If we substitute terms like "bio-magnetism" or...

May 4, 2016

Cold Mountain Internal Arts BLOG instalment #5: 
The Five Necessities for Beginners: A Veteran Looks Back.

Richard Rooke (leading a class in the photo) has been a very active member of Cold Mountain Internal Arts since 1998. A retired teacher, he possesses a keen eye an...

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