November 15, 2016

A member of Cold Mountain Internal Arts since Jan. 2002, Tanya Korovkin has studied the Traditional Yang and Old Yang (middle frame) styles of Tai Chi with Steve Higgins, earning a silver medal for her Old Yang performance at the 2009 Canadian Open Taijiquan Championsh...

November 6, 2016

(Image courtesy of University of Oregon Health and Science University) 

For some time now a senior member of Cold Mountain) has been telling me that I have been misunderstanding the importance of Xin / Heart in the martial arts.  She is right.  My understanding (conditi...

November 1, 2016

Blog entry #16:  Curriculum and Cross-training

Recently I sent out an e-mail to the club listing the sword forms available at Cold Mountain and it was drawn to my attention that I had inadvertently missed one.  This got me thinking about the sometimes hazy borderline be...

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