May 29, 2017

My name is Donna Gordon.

I have multiple sclerosis. My first major attack occurred in 1998 and my last major attack occurred in 2001.

I do not now, nor have I ever taken any prescription medication to combat

my multiple sclerosis. Instead, I have used holistic measures to...

May 21, 2017

Draw and Carry -- the bread and butter energies discussed in the previous post -- appear at the top of the 13-energy list in several influential sword manuals (e.g., Huang’s, Olson’s, Rodell’s). They are usually followed on this list by Lift and Block. If Draw and Carr...

May 7, 2017

Aleks asks:

"Have you ever done a document on what daily self-practice could be for beginners and intermediate students? You do show us things, like river walking, Qi-gong, standing practice, but then we are on our own…. Every book I read says that without dedicated dai...

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