Liuhebafa, translated as “six harmonies and eight methods,” is a traditional Chinese martial art known for the diversity of movements, softness and internal strength. “Your intent moves like a fearsome tiger,” we read in The Five Characters Secret, a classical text on...

January 15, 2018

 In a previous installment mention was made of the necessity for play.  That's where this video starts, with a brief bit of three-way pushing hands play between myself and two old Tai Chi friends - Steve Yee and Bruce Andaloro.

But the focus of the following worksh...

January 7, 2018

As we head toward the Year of the Dog (2018) it's worth taking a brief look back to the fun we had last year celebrating the Year of the Cockerel!

New Year is a time to celebrate old friendships and to strike new ones.  It is a time to enjoy fellowship, to grow our comm...

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