May 7, 2017

Aleks asks:

"Have you ever done a document on what daily self-practice could be for beginners and intermediate students? You do show us things, like river walking, Qi-gong, standing practice, but then we are on our own…. Every book I read says that without dedicated dai...

May 4, 2016

Cold Mountain Internal Arts BLOG instalment #5: 
The Five Necessities for Beginners: A Veteran Looks Back.

Richard Rooke (leading a class in the photo) has been a very active member of Cold Mountain Internal Arts since 1998. A retired teacher, he possesses a keen eye an...

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